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Studio Bliss Yoga
Studio Bliss is a special place: vibrant, spacious and warm. We offer students a "home-base" for deep and invigorating yoga practice. Our classes are the perfect combination of a focused "yoga workout" infused with the qualities of presence, awareness, compassion and respect. Bliss is blessed with some of Montreal's most loved yoga teachers who embody and instruct yoga with tremendous care, energy, skill and knowledge. Our classes are challenging, supportive and tailored to meet the needs and capacity of each individual. Enjoy the integration of fitness and philosophy, learning and letting go, music and magic. Experience Bliss.
The benefits of yoga include :
New this spring: We are thrilled to now offer beautiful live music in our flow and restorative classes. Come tune into the Studio Bliss Yoga Vibration!
Montreal yoga is a relatively new phenomenon. Until about ten or 15 years ago, Montreal yoga studios were few and far between but now they are popping up all over the place: there are yoga studios in downtown Montreal, studios on the Plateau Mont-Royal, studios in the Mile-end, there are yoga studios all over town! And everyone we meet on the street seems to be headed to their yoga class! Why are so many people starting to practice yoga in Montreal? And what is the difference between all the various Montreal Yoga Studios and all the different types of Yoga classes?
Well, aside from all the health benefits that we will look at later, yoga is fun! Yoga is a social activity that brings people together. There is a joy in taking a challenging yoga class with a bunch of friends or with a group of like-minded people. Generally, people who practice yoga are interested in their personal evolution as well as their physical health and physique. So, a yoga class in Montreal is a great place to meet amazing people who are interested in positive personal and physical transformation!
Now, there all kinds of Montreal Yoga Studios and styles of yoga classes in Montreal you can go to. How do you decide which Montreal Yoga Studio or which yoga class in Montreal is best suited to you? Well, if you are just beginning, you definitely want to find a place that is warm and inviting, where you feel the teachers and staff genuinely care about you and take a personal interest in your health and development. Ideally the teachers will be sensitive to your reasons for practicing yoga as well as your current level of practice. Some Montreal yoga studios cater to more advanced yogis while others are more geared towards beginners. Ideally, the best studio would have a breadth of classes suited to all levels of practice.
Also, when considering which Yoga Studio in Montreal you will go to, location is very important: Find a place that is close to where you live or work so that you are more likely to make it to class on a regular basis. So if you live on the plateau, see if you can find the best yoga studio on the plateau! Or you might want to find the best yoga Studio in downtown Montreal if that is where you go to work every day. But the most important criteria for finding the yoga studio and classes that are best suited for you is to find a place where you feel comfortable, relaxed and at home, where you feel supported and cared for!
When choosing a style, remember that all yoga styles are variations of hatha yoga. So although there are many branches, they all come from the same tree! For all the different styles of yoga classes in Montreal, look at the descriptions on our yoga page and visit Yogamontreal's website for an in-depth description.
Now, why do you want to find a Montreal Yoga Studio again? Oh, yeah, all the benefits...
Yoga, which has been in existence for more than 5,000 years, benefits your mental, physical, and spiritual health. Practicing yoga on a regular basis is also a great way to create a sense of well-being and relieve the stresses of daily life. The following are the top 10 benefits of practicing yoga or, if you prefer, 10 good reasons to find a Montreal yoga studio!
Contrary to popular belief, you do not have to be as flexible as a gymnast in order to practice yoga. If you are inflexible, practicing yoga can make you flexible. Yoga poses allow you to safely stretch your muscles and the soft tissues in your body. In just a short period of time, you will notice a significant improvement in your level of flexibility, particularly in the shoulder and trunk areas.
If you practice a more vigorous form of yoga in Montreal, such as power yoga or ashtanga, you will notice a significant improvement in your strength levels. These styles of yoga are designed to improve your muscle tone while increasing your strength and endurance.
Ever notice how people who practice yoga in Montreal tend to have good posture? This is because yoga builds core strength in the deep abdominal muscles, which makes it easier for you to sit and stand “tall.” Moreover, practicing yoga increases body awareness, so if you're slouching, you tend to notice it right away and adjust your posture.
Practicing yoga in Montreal helps to improve your circulation by transporting nutrients and oxygen throughout your body. The health of your organs, skin, and brain will improve through the practice of yoga.
Yoga in Montreal is very popular for its stress-relieving effects. Yoga poses require balance and concentration, so they take your focus away from the busyness and chaos of daily life and help to create a sense of inner calm.
Several studies have shown that people feel happier after taking a yoga class. Research has also demonstrated that yoga alleviates depression by boosting oxygen levels to the brain. In addition, one study demonstrated that as little as eight weeks of yoga practice can improve one's concentration and level of motivation.
If there is a history of heart disease in your family, consider practicing yoga in Montreal. According to research, yoga lowers blood pressure and slows the heart rate. The practice of yoga has also been associated with decreased levels of cholesterol and triglyceride.
Lung capacity improves when you practice yoga because it requires you to breathe deeply and mindfully. During yoga practice, you breathe in a natural, controlled fashion, so your body is provided with oxygen-rich air. As a result, you have more energy and less fatigue.
Numerous studies have shown that yoga is effective in preventing several diseases, including heart disease, osteoporosis, diabetes, and Alzheimer's.
Yoga helps to boost immune response because it relaxes the nervous system, which in turn directs the immune system to attack viruses and bacteria. Therefore, practicing yoga in Montreal is a great way to fend off the common cold during Montreal's brutal winters.
If you want to learn more about Montreal Yoga Studios we suggest you visit Yogamontreal's website where, of course, Studio Bliss Yoga Montreal is featured along with all the other Montreal Yoga Studios.
