Restorative yoga is like a breath of fresh air. This type of yoga is great for just about anyone—for people who are practicing other types of “more intense” yoga, athletes who need to stretch and de-stress or anyone else who just wants to take a load off.
Restorative Yoga will help your body to rejuvenate and heal. The asanas that are practiced in this type of yoga are passive and supported with bolsters, blankets, blocks and straps. Restorative asanas leave us feeling nourished and rested.
A few typical restorative poses:
- Reclining Bound Angle ~ Supta Baddha Konasana
- Supported Bound Angle Forward Fold ~ Baddha Konasana
- Supported Child’s Pose ~ Balasana
It’s important not to “trick” your body into thinking you are comfortable when practising restorative yoga. Be comfortable. It is only by truly resting and relaxing (though not sleeping!) that your body will be able to heal.
Restorative is one type of yoga where you can never have too many props. Consider using balls, chairs, sandbags, eyebags and the wall. If you are home you can use pillows and sheets to be extra comfortable.
Studio Bliss offers a restorative class with Stephanie 8:15 – 9:30pm and Wednesday and 4:45 – 6:00pm and with Carina Mondays 8:15 – 9:30pm. There is usually live music in the Sunday and Monday restorative classes which makes for an even more relaxing experience!
