Have you heard the news? As of July 3rd, all Studio Bliss yoga classes will be taking place at Le Saint-Jude with your favourite Studio Bliss instructors.

For your comfort, class sizes are limited to 14 participants, so please make sure to reserve in advance. You can reserve online or call us at 514-286-0007.

For more information about our membership options, please call us at 514-286-0007

Horaire YOGA automne 2 - 2017 v2 (EN)

 

Horaire FITNESS automne 2 - 2017 v2 (EN)

Yoga class types

Hatha: Posture with detailed instructions. Attention paid to alignment and foundation.

Hip openners: Practice to release tension in the hips (groins, pelvis, thigh mobility).

Core Strenght: Practice that emphasizes on core strength : abs, pelvic floor, lower back. Great class to deepen your practice and develop stability in your postures.

Restorative: Restorative postures practice. Most of the postures are supported, with the objective of integrating the active practice by a deep relaxation of the body. Class can incorporate breathing exercises.

Vinyasa: Dynamic, rhythmic and flowing. Postures are connected with each other. Not a lot of demonstration.

Gentle Vinyasa: SThis flowing sequence of calming postures will help you find calm and connect to your breath.

Yin: Postures held in a “passive” way (less muscular effort than hatha) to allow soft and gradual opening of the body. Mostly opens the body’s connective tissues.