(514) 286-0007

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Plateau Montreal

Montreal, Québec

Mon-Fri: 10AM - 10PM

Open 364 days per year (closed on December 25)



Monday-Sunday: 10:00AM-10:00PM


Monday – Thursday 6AM – 10PM
GYM section closes at 9PM
Friday 6AM – 9PM
Saturday and Sunday 8AM – 8PM

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There’s lots of free parking on the side streets, or metered parking directly on Saint Denis. Just make sure you watch out for the permit parking times!

Ride your bike

There is plenty of space to park your bike around the studio. Be safe and always wear a helmet.

Cancellation Policy

Please be advised that we have a 24h cancellation policy. Thank you!


Public Transport

(1) From the Sherbrooke metro, walk one block on Cherrier or de Malines to reach Saint Denis, then walk North until just before Duluth (we’re on the West side of the street!) or take the #30 Saint Denis bus north and get off at Duluth.

(2) Mont Royal metro, walk to Saint Denis and take the #30 Saint Denis bus south and get off at Duluth.

Take a Walk

It’s said that Yoga Master, Sri Swami Sivananda walked every day, blessing the ground with each step.  If you live nearby, why not bring some of that bliss to Saint Denis!

Ready to Make a Change?

With various options, we want to be your partner in achieving a healthy body and mind. Whether it is an occasional visit or a membership to take a proactive approach to your health, we offer the perfect service for you.